teena's blog

STAY FIT AND HEALTHY Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. Getting regular sleep is another really important way to stay healthy. Having late nights can leave you feeling tired the next day. It can be difficult, but try to have at least 8 hours sleep each night. Top tips to remember: eat a varied and balanced diet drink plenty of water get lots of sleep get regular exercise avoid drinking alcohol and smoking. Plenty of ways to keep fit Exercise doesn't have to mean taking part in a team sport or spending lots of money on expensive equipment. Try doing something you enjoy. It could be: walking swimming jogging ice skating skipping dancing yoga. Survival of the Fittest Unless you regularly engage in dangerou

MY FAVOURITE PLACE THE BEST DAY I HAVE EVERY YEAR IS MY  BIRTHDAY, AND DURING MY VACATION WHEN I HEAR THAT I AM GOING TO MY MATERNAL GRANDPARENTS' HOUSE IT MAKES ME REALLY HAPPY AND IS ONE OF THE HAPPIEST MOMENTS IN MY LIFE. IT ALSO KNOWN AS MY HEAVEN . TRUE HAPPINESS TAKES PLACE OVER THERE FOR ME. THE BEST PLACE FOR ME IS KERALA. IN MY NATIVE PLACE. THE SMELL OF THE MEDICINAL PLANTS AND THE SMELL OF THE BACK WATERS OVER THERE. THE FESTIVAL OF KERALA ARE THE BEST IN MY POINT OF VIEW.   THIS IS HOW YOU SHOULD PLAN YOUR DAY ONCE YOU GO TO KERALA. THE TEA IN THE LOCAL SHOP OF THE PLACES IN KERALA ARE THE BEST. 14 Reasons Why Kerala Should Be Your Next Travel Destination   The backwaters The Kerala backwaters are a beautiful, blissful location. Quaint  houseboats  glide across palm-fringed emerald waters, you can spot unique flora and fauna, go kayaking, and in between indulge in lip-smacking food cooked by talented on-board chefs. The best places to head to catch a backwater

TYPES OF FLOWERS What is the rarest flower in the world? The flowers that are most commonly referred to as the rarest ones are Corpse Flower, Jade Vine, and Ghost Orchid. However, if we look at the flowers that have concrete information about their population size, the answer is clear. The rarest flower in the world is the Middlemist Red. The scientific name of this flower is the Unspecified Camellia, and currently, there are only two known examples of this flower in the entire world. One is located at a greenhouse in New Zealand, while the other one can be found in the United Kingdom, in Chiswick House. This flower originally came to England from China in 1804. The person that brought it westward was John Middlemist. He gave the extremely rare flower as a gift to the Kew Gardens. However, the flower vanished several decades later. It wasn’t until recently that another one bloomed at a greenhouse in the United Kingdom. Scientific name:  Amorphophallus titanum Believed to be one of the